Types of Training & Training Programs

Types of Training Offered

Personal Training Programs

Online Training Programs (Custom Workouts e-mailed weekly or monthly)

One on One Personal Training Sessions
Buddy Training Sessions
Stretching Sessions
Small Group Training
Cardio Training
Yoga
Pilates
Boot Camp

All Training Programs Include:

Nutrition
Cardio
Resistance Training
Flexibility
Balance
Posture
Professional Assistance

Offering Customized Fitness Programs To Meet Your Individual Needs and Goals

Post Rehabilitation
Golf Stretching
Core Conditioning
Stretching and Flexibility
Weight Loss
Leaning and Toning
Strength and Endurance
Overall Health and Well Being

For a Free first session call Audrey at (801) 850-2717, E-mail at audrey.spire@gmail.com

or send a message online.

Salt Lake City Personal Trainer

SPIRE - Inspire.Aspire.Perspire.